12 Days of Embodiment
Day One: Self-Inquiry Questions
Do I generally feel safe in my body?
Do I feel safe now to allow myself to fully feel all that which I am presently feeling?
If so, how do I know I feel safe? Where and how do I feel this sense of safety?
If not, what can I do or adjust to feel a deeper sense of safety? (this may be as simple as to shut a curtain, lock the door, choose a more private location, a better time to practice or to reach out for support instead of practicing alone)
**OPTIONAL ADD-ON: If you have time you may like to use the guided drop-in audio below as a supplement to drop deeper into your body.
Day One: Song of The Day
To learn more about embodiment + somatic movement and to take your practice deeper be sure to check out the special offers below! Many thanks for practicing with me!
The J.O.Y.F.U.L. Movement Method Masterclass
A Somatic Embodied Movement Practice
Introducing a gentle embodied movement practice for those craving more energy, aliveness and depth. To be J.O.Y.F.U.L. = a Journey Of Your Full Unconditional Love. Break up with burnout and learn to strengthen and cultivate the innate joy within you with this powerfully healing movement practice.
Embodiment Coaching
Embodiment Coaching
You + Me = Energy and Well-Being Transformation
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The time we invest one-on-one together will not only transform your energy levels and overall well-being it’s a self love revolution for the body and soul and will make you a magnet for your desires.