The J.O.Y.F.U.L. Movement Method

A Somatic Embodied Movement Practice

The opposite of joy isn’t sadness. It’s numbness, depletion and dullness. To be out of touch with your joy is to be disconnected from your body, stuck in your head and living someone else’s truth. To be joyful is to be a living expression of your truth. This transformation requires a journey of deep unconditional love………….

Welcome to the J.O.Y.F.U.L. (Journey Of Your Full Unconditional Love.) Movement Method

A body-based movement practice designed to connect you with the infinite flow of aliveness within your body and give you full access to your innate joy and abundance.

What if you could expand your capacity for joy and ditch the stress and BURN-OUT for good?

In this short course, I'll take you on a journey to discover the wisdom of your body and how to tap into more joy and flow. You'll learn a specific embodied movement practice that will allow you to slow down and feel the truth within your body so you can actually fully let go of the stored tension that is not supporting you or your life.

Imagine having a practice in your back pocket to go to when you’ve lost touch with your true joy or you’re feeling stressed, indecisive, stuck, depleted, uninspired or unmotivated. So you don’t have to just stay busy, check out, scroll, binge yet another Netflix, shop, reach for sugar or one more glass of wine (when those things truly aren’t making you happy!). Instead, you’ll have a simple 20 minute practice to connect with what is at the heart of the matter, let go of the stress, come back to your truth and your joy and take action from there. The answers are truly always within and this is the practical way to actually be able to discover your own answers and finally feel your joy and aliveness again.

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Here’s what past students said……..

“I enjoyed this very much! The lightbulb went on for me! I carry a lot of frozen tension with me. The guided movements helped me start to release that.”

“I’ve been practicing every day. It is so calming. It feels very similar to my meditation routine. New is that my body has the lead. I’ve noticed I listen more often to music and I started painting. Overall, I pay much more attention to my body!

“I am loving the joyful movement, some days I dance, some days I just lie down with very slow movements (i had my period) - honoring how my body feels. It’s really helped me to do the little things that I know will compound and make a big impact!

“Before this I would try to block certain feelings. It made me realize how much numbness I was living in. I’m more conscious of my ups and downs, and I'm starting to allow myself to feel it all.”

Does any of this sound familiar?…

You’re yearning for something MORE…. more richness, depth, purpose and to feel the magic of life
You want to honor your body more fully instead of just pushing through exhaustion to get stuff done
You feel a constant pressure to perform at a certain level and it’s taken a toll on your body and well-being
You’re consistently numbing or medicating strong sensations as a lifestyle

This course is a lifesaver for anyone struggling with the time, energy or capacity to find true joy or fulfillment in their day. Experience a new way to release accumulated stress and connect with the aliveness, joy and pleasure that is available to you now.

What exactly is The J.O.Y.F.U.L Movement Method?

The J.O.Y.F.U.L Movement Method is based on the knowledge and wisdom that is already inherent within your body and was created from and influenced by my education in Feminine Embodiment Coaching at the School of Embodied Arts.

It is a very gentle movement practice that has been described as similar to a moving meditation. It’s designed to bring more sensitivity and feeling capacity into your body so that you can release the stored stress and tension that does not support you and expand your capacity for joy and pleasure.

The practice itself is recommended to be done for 20-40 minutes as often as you’d like, in any environment you feel safe to move and express.

WARNING: Once you learn this practice it’s transformative power is a skill you will have for life!

Receive Immediate Access to The Full Course……..

A gentle embodied movement practice

For Those Craving More Energy, Aliveness and Depth