What is feminine embodiment coaching? (+ a powerful coaching question for you)
You know when you're out and about in the world and someone asks what you do?
This has been happening to me a quite a bit recently and I of course say "I'm an embodiment coach!" and then my little bubble of a world pops and I have this moment of realizing what I do is usually pretty foreign (and maybe even a little weird) to the average person. 😂
Embodiment can be difficult to wrap words around and it's definition and practices even varies from practitioner to practitioner.
So I thought today I would answer the question..... what exactly is feminine embodiment coaching and why might one benefit from it?
Here's the breakdown if you're confused......
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm a feminine embodiment coach. I specialize in working with women who want to feel at home in their body and bring a greater depth of joy, aliveness, pleasure and vitality into their life and work.
Feminine embodiment coaching understands that at the heart of our multidimensional self is a body that FEELS.
These feelings, these sensations, are a treasure trove of intuition, wisdom & body-based-insight that are largely untapped.
The body knows the answer.
The body keeps the score.
And the job of the feminine embodiment coach is to ask questions and hold a space of resonance, that invites the client to answer questions more fully, using their head AND BODY as the powerful resource it truly is....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My role as an embodiment coach is to....
1. Guide you into the truth within your body
2. Ask you powerful questions so you can discover and bring greater awareness to your own answers to those questions
3. Hold you accountable to your answers
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working together we....
1. Discover where you desire to go
2. Unravel into the depths of your body in order to shift your BEING; that is release any unresolved tension and expand into any possibilities of pleasure that relate to your desire
3. Move toward your desire in ways that feel aligned, magnetic and empowered
Instead of rushing into making an action plan you dive into the sensations, feeling & wisdom of the body first.
You're invited to somatically orientate towards your goal and examine what’s standing in your way.
You're guided and supported to use the pillars of embodiment to somatically unravel that frozen tension in the body – and let it move back into its most natural state of FLOW.
Once your life force is in-FLOW, you naturally have the inner fuel to move in the direction of your desires....with pleasure, ease and an overflowing felt sense of magnetism.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Through these steps you will often...
1. Make clear, embodied and empowered decisions
2. Move projects forward with more ease and pleasure
3. Better understand and be able to communicate in confusing, complex or overwhelming situations
The truth is, you can’t think your way into pleasure, joy or magnetism.
So if you want to pursue your goals in a way that feels juicy, sensual & alive – then it’s ABSOLUTELY ESSENTIAL that the body is on-line and invested in your goal.
This is vital for the woman who's starting to realize that living a life that feels like like a busy list of chores or "to do items" is not actually sustainable for the feminine.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
More and more women are realizing that living primarily in the mind, pushing through, ignoring their feminine gifts and trying to fit into a version of success thats been defined by the masculine instead of being devoted to their heart and body is a recipe for burnout and breakdown.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And yet, it's so common.... and you're not wrong or broken for potentially finding yourself living from that space.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you're ready to live and work with more ease, joy and flow and to let your feminine essence lead here's a powerful coaching question for you to stop and really feel into today......
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"What can I start being devoted to today to begin living in alignment with my true hearts desire?"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perhaps it's.....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Releasing any rushing, pressure or anxiety in "chasing your goals"
✨Prioritizing your pleasure and your body over constant productivity
✨Confidently communicating your needs and expressing your desires
✨Creating more time for activities that light you up
✨Feeling your innate worthiness
✨Consciously shifting old habits and limiting beliefs
✨Owning and sharing your gifts, unique expression and purpose
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are a few of the things I support clients in their devotion to through embodiment coaching.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're not meant to do this stuff alone. Having someone there to guide you into your deeply felt desires and truth, to shine a light on what you actually feel beneath all the layers, while lovingly holding you accountable is more than often necessary.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So..... I'd love to know......what are YOU going to start being devoted to today to begin living in alignment with your true heart's desire? And how will you create guidance, support and accountability for this?